Soft tissue injuries are amongst the most common injuries in sport and normal life. Most people have experienced or know someone close to them that have battled with shin splints, plantar fasciitis, tendonitis, achilles tendonitis, knee or lower back pain. The commonality of these injuries is concerning and should be addressed with a thorough understanding of all contributing factors.
The female body – such a delicate and exquisite thing! From our boobs and bums to our ever complicating thought process we have men both begging for more yet so perplexed. It is our complexity that is both our greatest asset and for most our greatest health hurdle
So let’s have a look at why I think you should train with ViPR. Not necessarily from a “sceincey” reason but why I think you will love ViPR.
Over the past 5 years my training has completely changed. I am fortunate enough to work and meet some world class coaches and practitioners. I am also lucky to have something inside me what is driving and helping me to be better every day.
I want to share with you an analogy I recently heard that makes sense as to where we are at. Think of disease as a spectrum.
This is really fantastic as these, once ridden off microbes, have some amazing overlooked abilities within our bodies. What is all the fuss about? What do these little critters do?
In EvoPrime Fitness we apply 4Q Program design so I am a huge supporter of body-weight drills however as you can see from the graph below on the vertical line are two LOADED quadrants. These are there for a reason.