We want to provide the most comfortable environment as possible hence EvoPrime Fitness is by appointment only based facility. If you are interested to join us please press on the button "Book Now" in the right top corner. We would be very happy to have you.
Individualised Small Group Training (ISGT)
We do this little bit differently. ISGT is a unique training model based on categorised customisable programs depended on your individual ability level.
The goal of this program is to address individual human body requirements within a small group environment.
To train in a small group setting (maximum 6 people) will also encourage the fun and competitive aspects that training in groups brings and help you with motivation.
- 2x week individual program updated every 5-8 weeks
- in dept education (optional)
- general mobility manual for off studio self-care - Level I and II
- your own training stainless steel bottle with filtered water
- fresh towel for every session
- access to our closed educational/informational Facebook page
- online training (optional)
- coaches heart and dedication
This is all about YOU. We will listen what you like and dislike, challenge your individual abilities but also make your session interesting and purposeful.
Personal Training is important for everyone who starts with training and great for those looking for privacy.
Based on individual appointment
Do you want to be strong, love intensity, enjoying body weight exercises and also need to have adequate mobility and move better? THIS IS FOR YOU!
More and more we are having a debate on which training style is better and more effective. Is it body building or functional training? HIIT Training or Steady State exercise?
The truth is that we are asking the wrong question as every training modality yields unique benefits. Thus, an all inclusive approach to programming may be most effective.
The main question we should address is – with so many different training concepts in the fitness industry, how we can organise a program that is variable yet specific to the clients needs and is adaptable to any client?
We cover all of it above in perfectly organised training structure. This unique model was designed by incredibly smart team at Institute of Motion
Ever Friday @5.45am - Public session
Childhood is a perfect time for developing a variety of skills and create essential body awareness.
But we do things little bit differently at EvoPrime Fitness.
We are teaching our champions how to take care of their health and fitness from early stages of life.
Every Thursday @4.00pm - Public session