Our goal is to provide the most comfortable and personalised environment hence EvoPrime Fitness is "by appointment only" based facility. If you are interested to join us please press on the button "BOOK NOW" in the right top corner. We would be very happy to have you. Whether you chose to work in the group (ISGT) or personal training we will always design your program based on the individual parameters.
Individualised Small Group Training (ISGT)
We do this little bit differently. ISGT is a unique training model based on categorised customisable programs depended on your individual movement level, lifestyle & daily readiness.
The goal of this program is to address individual requirements within a small group environment and improve accountability and motivation.
2 scheduled sessions per week with new program delievered every 5-8 weeks
access to education (optional)
general mobility manual for self-care - Level I and II (please request)
your own training stainless steel bottle with filtered water
fresh towel for every session
access to our closed educational/informational Facebook page
online training app access (please request)
coaches heart and dedication
This is all about YOU. We listen what you like and dislike, consider your living environment and challenge your individual abilities but also make your session interesting and purposeful.
Personal Training is important for everyone who starts with the training and great for those looking for privacy.
Based on the nindividual appointment
Do you want to be strong, love the intensity, enjoying body weight exercises and also need to have adequate mobility and move better? THIS IS FOR YOU!
More and more we are having a debate on which training style is better and more effective. Is it traditional bodybuilding or functional training? HIIT Training or Steady State exercise.
The truth is that we are asking the wrong question as every training modality yields unique benefits. Thus, an all-inclusive approach to programming may be most effective.
The main question we should address is – with so many different training concepts in the fitness industry, how we can organise a program that is variable yet specific to the client's needs and is adaptable to any client?
We cover all of it above in perfectly organised training structure. This unique model was designed by incredibly smart team at the Institute of Motion
Ever Friday @5.45- 6.30am - Public open
Traditional and novel strategies for buiding both, bodyweight and total strength. Using our extensive ability to progress or regress any exercise makes this class is suitable for all fitness levels.
The main purpose is to come, sweat and enjoy yourself. This will accelerate your weekend and you will feel energise and empowered.
Every Saturday 8.00-8.45am - Public open
Pregnancy Health, Fitness & Wellness Program
Continuous 6 Week Pregnancy & Birth Preparation program for the mind body and soul.
In Studio Health and Fitness Session 60mins weekly
Mobility / Self Care strategies /Workout circuit
Progression and regressions to cater for all Pregnancy movement and fitness levels
Motherhood movement patterns / Recovery / Pelvic Floor health / Breathing strategies
Access to training app with weekly at home workouts
Join our private social media group for ongoing support and useful information
Contact Ashlee for more details