Vitality Health Challenge
Nov
2
to Dec 14

Vitality Health Challenge

Vitality Health Challenge

A one of a kind Health Challenge!

When we have our health we have a million dreams, when we don't have our health we have one dream!

We are super excited to invite you to join us!

The challenge includes:

💪🏼2x Small Group training Sessions per week
**Your own personalised program in small group
training environment max 6 people with Our elite
coaches�

🙌🏼Launch Day Meet & Greet! We are in this together, team!

🤼‍♀️2x Personal 1-1 Health coaching and goal setting
sessions (1 pre- challenge + 1 post-challenge to keep
you on track)

🥦Meal Plan + Recipes + Shopping list + Meal Prep tips

📝Vitality Health Challenge Workbook

🙇🏼‍♀️Daily Journal (don’t freak it, we’ve kept it short & sweet)

💆🏼‍♀️Self-Care activities

🤔Weekly self-assessment

🤼‍♂️Physical Activity Challenge Card - designed to get you
out of your comfort zone and try a variety of physical
activities, some include;
**Structured Team workouts
**Organised activities
**Non-organised, grab some friends & go on an
adventure

🤸🏼‍♂️2x Organised Team Activities
Bushwalk
Beach Play - with a few sneaky activities

🧼3 x Workshops
Toxic elimination
DIY Fermented Foods
Proactive & Preventative Health

📖Ebooks with Recipes

💌Facebook Group - To keep us all accountable, share
experiences & open invites

🎉Let’s Celebrate Party!

🎁Prizes!

Only 25 places available!

The challenge will start with a Launch Day Meet & Greet and finish with a celebration long lunch.

The challenge is loaded with value at over $900!
Exclusive current member price $199
Non-Member price $619

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Pelvic Floor Health Workshop
Oct
13
10:00 AM10:00

Pelvic Floor Health Workshop

Pelvic Floor Health is essential for women of all ages.

We experience many changes throughout our lives for some including lifestyle, environmental, hormonal, puberty, pregnancy, birth (Vaginal or C-section), peri-menopause, menopause and post, weight fluctuations, nutritional, physical activity and exercise, the list goes on. All of these factors play a role in pelvic floor health.

Throughout the workshop you will acquire an understanding of;

🙋🏼‍♀️Pelvic Floor Anatomy
🙋🏼‍♀️Pelvic Floor Function
🙋🏼‍♀️Disruptors and promotors of pelvic floor health
🙋🏼‍♀️Learn how to correctly perform pelvic floor exercises, 90% of women either don't know how or are doing them wrong.
🙋🏼‍♀️Learn how to correctly integrate the pelvic floor into physical activity and exercise

This is truely empowering and can serve you for the long term.

Pelvic Floor Health is an investment for your lifetime.

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Lower Back Health Workshop
Oct
10
5:15 PM17:15

Lower Back Health Workshop

Lower Back Health requires a holistic approach.

We aim to empower you with tools and strategies you can use daily to maintain a healthy.

This interactive workshop will cover:

Many daily influences can contribute to lower back health, these commonly include but by no means an exhaustive list; posture, alignment, hydration, lack of or too much mobility and/or stability, injury and accidents.

Throughout the workshop you will acquire an understanding of;

🙋🏼‍♀️Anatomy
🙋🏼‍♀️Function
🙋🏼‍♀️Disruptors and promotors of lower back health
🙋🏼‍♀️Learn tools and strategies for proactive and preventative maintenance of lower back health
🙋🏼‍♀️Learn simple tools and strategies to ease lower back discomfort while seeking/waiting for professional help

This is truely empowering and can serve you for the long term.

Your Health is an investment for your lifetime.

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