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Lower Back Health Workshop

  • EvoPrime Fitness 1A 11 Shute Harbour Rd Cannonvale Australia (map)

Lower Back Health requires a holistic approach.

We aim to empower you with tools and strategies you can use daily to maintain a healthy.

This interactive workshop will cover:

Many daily influences can contribute to lower back health, these commonly include but by no means an exhaustive list; posture, alignment, hydration, lack of or too much mobility and/or stability, injury and accidents.

Throughout the workshop you will acquire an understanding of;

🙋🏼‍♀️Anatomy
🙋🏼‍♀️Function
🙋🏼‍♀️Disruptors and promotors of lower back health
🙋🏼‍♀️Learn tools and strategies for proactive and preventative maintenance of lower back health
🙋🏼‍♀️Learn simple tools and strategies to ease lower back discomfort while seeking/waiting for professional help

This is truely empowering and can serve you for the long term.

Your Health is an investment for your lifetime.

Later Event: October 13
Pelvic Floor Health Workshop