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Pelvic Floor Health Workshop

  • EvoPrime Fitness 1A 11 Shute Harbour Rd Cannonvale Australia (map)

Pelvic Floor Health is for women of all ages.

We experience many changes throughout our lives for some including lifestyle, environmental, hormonal, puberty, pregnancy, birth (Vaginal or C-section), peri-menopause, menopause and post, weight fluctuations, nutritional, physical activity and exercise, the list goes on. All of these factors play a role in pelvic floor health.

Throughout the workshop you will acquire an understanding of;

🙋🏼‍♀️Pelvic Floor Anatomy
🙋🏼‍♀️Pelvic Floor Function
🙋🏼‍♀️Disruptors and promotors of pelvic floor health
🙋🏼‍♀️Learn how to correctly perform pelvic floor exercises, 90% of women either don't know how or are doing them wrong.
🙋🏼‍♀️Learn how to correctly integrate the pelvic floor into physical activity and exercise

This is truely empowering and can serve you for the long term.

Pelvic Floor Health is an investment for your lifetime.

Earlier Event: October 10
Lower Back Health Workshop
Later Event: November 2
Vitality Health Challenge