We all are structural, physiologically and psychologically unique. At EvoPrime Fitness we are committed to delivering the highest quality game plans based on an individuals' goals and body responses. Whether you want to look better, be stronger or simply live life without a pain- we are here for you.

The movement demands life and sports performance are specific, yet variable. Our body has to adapt to strong, powerful and skilled motions which are instinctive and reactive. For us, variability is the keyword to achieving an unbreakable resilient body and well-functioning human being.

We are the sum of our body systems hence all systems need to be trained in order to function well and move efficiently. These include the muscular system, fascial structures, nervous system, bones and cells

 Adapted from the IoM Health

Adapted from the IoM Health

The movement methods we use are based on an understanding that different physical strategies can optimise each system in our body and ultimately our health and how we perform be it at home, in the gym or as an athlete.

We are passionate about empowering you to control your health by addressing movement, nutrition & stress management strategies which lead to sustainable and preventative healthcare. 

For us, it is important to not only show you what to do but also explain the reasons why. Once you understand this you will be well armed to control your own health and we will be always by your side to guide you through that journey.